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The Oxygen Plan. A simple plan For The Best You.

You're busy and we know it. Let us help you place the oxygen mask onto yourself before assisting others.

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Get Your Stress Number®

Learning Your Stress Number® is an important step in your overall health and lifestyle management. The 30 Questions take less than 5 minutes to complete. When you're done, be sure to click on Stress Number ® Breakdown to view your results in detail.


Learn the Program

The Oxygen Plan is designed to be intuitive so you can simply learn by doing and get started right away. As an option, a suite of useful tools are located beneath the Help tab.


Do the Program

The patent-pending 4-step process may help you reduce your home, work and social stress. Do it regularly by yourself or with a friend or partner.