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The Oxygen Plan. A simple plan For The Best You.

You're busy and we know it. Let us help you place the oxygen mask onto yourself before assisting others.

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1

Get Your Stress Number®

Learning Your Stress Number® is an important step in your overall health and lifestyle management. The 30 Questions take less than 5 minutes to complete. When you're done, be sure to click on Stress Number ® Breakdown to view your results in detail.


2

Learn the Program

The Oxygen Plan is designed to be intuitive so you can simply learn by doing and get started right away. As an option, a suite of useful tools are located beneath the Help tab.


3

Do the Program

The patent-pending 4-step process may help you reduce your home, work and social stress. Do it regularly by yourself or with a friend or partner.